Meet the face
behind the posts

Hey, I’m Cait—a southern girl from Tennessee who’s lived in more places than I can count, including a wild chapter in Costa Rica. My favorite way to spend my time is with my husband, dog, cat and occasionally a seltzer in hand. My journey into wellness coaching started when I hit a point in life where I felt completely lost, stuck, and disconnected from myself. I knew there had to be more—more peace, more clarity, more purpose. That’s when I dove headfirst into holistic health, self-care, and mindset work, eventually getting certified as a wellness coach through IIN. I wanted to heal myself, and in the process, I realized my calling was to help others do the same.
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Now, I live full-time in an RV in Florida, keeping life simple while helping people navigate their own wellness journeys. I believe in balance over perfection, real talk over fluff, and yes—I cuss a little. My approach to wellness is all about making it real, accessible, and actually enjoyable, whether it's mindset work, manifestation, meditation or just learning how to take care of yourself in a way that feels good. If you’re looking for a space where wellness meets real life (without the unrealistic BS), you’re in the right place. Welcome to my world.